21 Guns CrossFit
Making you a better person...
5.19.2015
Wednesday
Box
Squats
:
4, 4, 4, 4, 4
Turkish Get-UPs
: 3 Sets of 2L-2R
These are for QUALITY not time
DOC PARSLEY’S SLEEP COCKTAIL
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment