CrossFit Football Total
Complete the Following:
·Power Clean – 1 Rep
·Squat – 1 Rep
·Bench Press – 1 Rep
·Deadlift – 1 Rep
·Squat – 1 Rep
·Bench Press – 1 Rep
·Deadlift – 1 Rep
*Perform a single maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total.
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