4.19.2015

Monday

Charleston Throwdown WOD 3: 
RX
   100 DU
   50 Box Jumps (24/20)
   40 KB SDHP (53/35)
   30 HSPU
   20 Snatches (95/65)

Scaled 
   200 SU
   50 Step Ups (24/20)
   40 KB SDHP (35/26)
   30 HRPU
   20 Snatches (75/55)

Registration link




A runner-up from the 2015 CrossFit Video Contest (https://contest.crossfit.com/).
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