2.16.2015

Tuesday

*2 Rounds for Max Reps of:
    Wallballs  (20/10*)
      -Rest 1:00
    Toe-2-Bar
      -Rest 1:00
    Box Jumps (24/20*)
      -Rest 1:00
    Double Unders
      -Rest 1:00

*1 minute ON - 1 minute OFF format


How to Develop Situational Awareness



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