Sumo Deadlift: 4, 4, 4, 4
then...
*3 Rounds for Time of:
20 Bench Press (135/75*)
300m Row
*This is meant to be a fast paced burner WOD
SCALE ACCORDINGLY
then...
*3 Rounds for Time of:
20 Bench Press (135/75*)
300m Row
*This is meant to be a fast paced burner WOD
SCALE ACCORDINGLY
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