Funday

The CrossFit JOURNAL: Cleansed or Conned?

In TEAMs of 2 complete:
400m Run
   -50 Man Makers (30s/15s*)
   -50 Power Snatches (95/65*)  
   -50 Dips
   -50 KB Swings (53/35*)
   -50 Thrusters (95/65*)

400m Run

*1 TEAM member working at a time, complete the runs together and partition the reps as you choose

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