Wednesday

Complete on a 2:30 interval for 20 minutes (8 sets):

              Front Squats
  *Set 1 – 6 reps @ 60% of 1-RM
  *Set 2 – 4 reps @ 70%
  *Set 3 – 2 reps @ 80%
  *Set 4 – 6 reps @ 70%
  *Set 5 – 4 reps @ 80%
  *Set 6 – 2 reps @ 90%
  *Set 7 – 4 reps @ 85%
  *Set 8 – 4 reps @ 85%