21 Guns CrossFit
Making you a better person...
9.24.2014
Thursday
In TEAMs of 2 complete AMRAP in 20 minutes of
:
~ 50m Tire Flips
~ 50m Farmer's Carry (AHAP)
~ 200m Run
~ 50m Farmer's Carry
The Top Five Best and Worst Workout Nutrition Foods
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