7.02.2014

Thursday

Complete 4 Rounds of 1min at each Station
In TEAMs of 2 for MAX Reps/Cal:

  • Row for Calories
  •    Rest
  • KB Snatches (53/35*)
  •    Rest
  • KB Lunges 
  •    Rest
  • Push Press (95/65*)
  •    Rest

1 TEAM Member Working, 1 Resting

One-armed Fullback to vie for spot on Canadian Football Team
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)