Thursday- The 2014 CrossFit Open Begins

Today, we will complete 3 short intense WODs

WODs:

1. 500m Row followed immediately by 1min of max Double Unders

SCORE= Row Time - # of Double Unders

2. Plank for Time

SCORE= Total Plank Time

3. L-Sit for Time followed by DB Hold for Time (100, 75*)

SCORE= L-Sit Time + DB Hold Time