21 Guns CrossFit
Making you a better person...
11.17.2014
Tuesday
Breaking the Mental Barrier « Invictus | Redefining Fitness
Every Minute On the Minute for 12 minutes complete
:
EVEN- 20 Double Unders
ODD- :20 Hollow Hold
then...
100 Kettlebell Snatches for Time (53/35*)
6 Reasons To Start Using Kettlebells
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