Monday

2 Rounds for Time:

   12 Burpees 

   12 Thrusters (115/75*)

   12 Pull-Ups

   12 Hang Clean (115/75*)

   12 Toes-2-Bar

   200m Sprint

Checkout: 2 Sets of 10 Strict Ring Dips

Exercise Fact of the Week: Oxygen Consumption during Exercise