10.28.2014

Wednesday

5 Rounds for Time: 
   - 5 Power Snatches (115/85*)
   - 10 KB/DB Step-Ups on 20″ box (50/30* in each hand) 

My man Zach Even-Esh speaks the TRUTH!

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)