“The Boxer – Championship Fight”
5 Rounds of 3 Minutes ON - 1 Minute OFF
- 3 Dumbbell or Kettlebell Snatches, Each Arm
- 6 Clapping Push-ups
- 9 Goblet Squats
Note: Today's workout is intended to match the metabolic demands of a boxing match. This WOD requires a high degree of technical skill and explosiveness. It was created by Greg Amundson (my friend and mentor, who introduced me to CrossFit), George Ryan (CrossFit Striking Subject Matter Expert) and Jeff Martone (CrossFit Kettlebell Subject Matter Expert) with the intention of developing speed, power, coordination and explosive striking-strength for MMA Fighters and Boxers.
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