21 Guns CrossFit
Making you a better person...
9.18.2014
Funday- Rain or Shine
1 Mile Run/Car Push
rest as needed, then...
In TEAMs of 2 complete AMRAP in 20 minutes of:
~ 400m Run
~ 50m Tire Flips
~ 100m Farmer's Carry (AHAP, 50m each)
*The Runs are done together, partition Tire Flips as you wish
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment