9.18.2014

Funday- Rain or Shine

1 Mile Run/Car Push

  rest as needed, then...

In TEAMs of 2 complete AMRAP in 20 minutes of:
       ~ 400m Run
       ~ 50m Tire Flips
       ~ 100m Farmer's Carry (AHAP, 50m each)


*The Runs are done together, partition Tire Flips as you wish 


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