Wednesday

Overhead Squat

       1-1-1-1

Weighted Box Step-Ups

        4-4-4-4

*reps each leg

Then  for 12 Minutes complete:

   ODD - 2 Overhead Squats (50%1RM)
   EVEN - 20 Hollow Rocks

Note: Be sure to watch the tutorial video on the Weighted Box Step-up technique. Much like the benefits of the Weighted Lunge (Coach Mike Burgener’s favorite skill for developing lower body strength!) the Weighted Box Step has the potential to develop extraordinary lower body strength and conditioning.