3.23.2014

Monday

Today, we will take another go at Open WOD 14.4

 As many rounds as possible in 14 minutes of:

  • 60-calorie row
  • 50 toes-to-bars
  • 40 wall-ball shots, 20#(14#)
  • 30 cleans, 135# (95#)
  • 20 muscle-ups


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