Thursday

WOD: Back Squat

*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Set 3 – 1 rep @ 85%
*Set 4 – 5 reps @ 75%
*Set 5 – 3 reps @ 80%
*Set 6 – 1 rep @ 90%

Rest 2-3 minutes between sets

then

50 Unbroken Hollow-Rocks