Thursday

WOD: Bench Press

Set 1 – 6 reps @ 70%
Set 2 – 4 reps @ 80%
Set 3 – 2 reps @ 90%
Set 4 – 1 rep @ 95%
Set 5 – 2 reps @ 90%
Set 6 – 4 reps @ 85%
Set 7 – 6 reps @ 75%

*Rest 2min between sets