7.15.2013

Tuesday

WOD 2: (10 min time cap)
  • 60 Double Unders
  • 50 Wallballs 
  • 40 KB Swings
  • 30 Box Jumps 30/24
  • 20 Inverted Push-Ups
Scaled Division
  • 120 single unders
  • 50 wallballs 16#/12# 10′/8′
  • 40 KB swings 53/35
  • 30 box jumps 24/20
  • 20 hand release push-ups
  • 10 burpees

0 burpees
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