Please make an effort to participate in this event!
WOD: for time
12 Box Overs
5 Power Cleans (135/95)
10 Box Overs
5 Power Cleans
8 Box Overs
5 Power Cleans
6 Box Overs
5 Power Cleans
4 Box Overs
5 Power Cleans
2 Box Overs
Ruck for the Wounded is a 5k Run, Walk or Ruck. The event will take place on 26 May 2013, from 9am - 1pm at Laurel Hill Plantation in Mount Pleasant. All proceeds from this event will go to the Wounded Warrior project, Canines for Veterans and Support the Fallen.
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