12.03.2013

Wednesday

WOD: for 16 min complete

  • Even Minutes- Bench 5 reps @ 60-70% 1RM
  • Odd Minutes- Ring Dips 5 reps
Bench Press: 5 Cues You Might Be Missing


RIP: Mike Jenkins (November 3, 1982- November 28, 2013) 
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