From the Special Enforcement Bureau (SEB) CrossFit Inaugural SWAT Event
WOD: In Teams of 2, complete for time
- 50 Deadlifts
- 60 Burpees
- 70 Shoulder to Overhead
- 80 Pull-ups
- 90 Front Squats
- 100 Hand Release Push-ups
Deadlift Weight= 225/165lbs.
Shoulder to Overhead / Front Squat Weight= 135/95lbs.
Only 1 Athlete may work at a time
*Note: This workout was created by SEB Veteran Steve Logan for the SEB Inaugural Workout that took place in Los Angeles at the SEB Headquarters on December 17, 2013. The average time for completion was 20:00.
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