9.18.2013

Thursday

WOD: Good Mornings 5.5.5.5.5
             Back Squats 5.5.5.5.5

*We are getting a lot of new toys from Rogue, courtesy of the USCG! We will be installing, cleaning and planning in preparation for the new gear.  The Pull-Up Rig is scheduled to be put in this Saturday morning at 8:30 am.  We're excited about our community and the opportunities that lay ahead! 


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