21 Guns CrossFit
Making you a better person...
8.07.2013
Thursday
WOD
:
10 min AMRAP of
10 Power Snatches, 75# (55#)
10 Burpee-over-bar
100m Run
Rich Fronning's Tip: The Perfect Snatch
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Rich Fronning's Tip: The Perfect Snatch Rich Fronning's Tip: The Perfect Snatch 
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