6.05.2013

Wednesday

WOD: Take 15 minutes to work on Overhead Squats
                             then...
Every 2:00 for 20:00
5 Front Squats
5 Bar Facing Burpees

 Mobility: Couch Stretch, 2:00 Plank
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)