6.09.2013

Monday- Happy Birthday Ron!!!

WOD: Filthy 51 

For time:

51 Box jump, 24 inch box
51 Jumping pull-ups
51 Kettlebell swings, 1 pood
Walking Lunge, 51 steps
51 Knees to elbows
51 Push press, 45 pounds
51 Back extensions
51 Wall ball shots, 20 pound ball
51 Burpees

51 Double unders

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