Wednesday

Warm-Up: Building Run

2 Rounds- with PVC

10 Pass-Overs

10 OHS

10 Good Mornings

10 Ring Push-Ups

10 Wall Lunges

Skills: Bench, Back Squats

WOD: Back Squats 5,5,5,5

         Bench 5,5,5,5

Mobility: band stretches, SYJ, 50 hollow rocks

Heroes we will Never Forget