Monday

4 Rounds for TIME: 

 20cal ROW/Ski

 10 Pull-UPs

 10 DB Push Press (45/30s)

 10 HR Push-UPs

 10 Toes-2-Bar

FUNday

4 Rounds for TIME:
 25 Deadlifts (185/125)
 25 Push-UPs

Thursday

DB Incline Bench Press

 5-5-5-5-5

DB Decline Bench Press

 5-5-5-5-5

Band Tricep Finisher

 100 Reps

Wednesday

5 Rounds for TIME:

 10 Toes-2-Bar

 20 Toe Taps

 20 Box Jumps

   4 Shuttle RUNs

Tuesday

BELT Squats 

GHD Sit-ups

Balance Drills