FUNday

AMRAP IN 20min of:
 8 Clean & Jerks (135/95)
 12 Pull-UPs
 250m ROW

Thursday

3 Rounds for TIME of:

 50m left arm OH Carry

 15 left arm Rows 

 50m right arm OH Carry

 15 right arm Rows

     1:00 min REST 

 50m left arm Farmers Carry

 15 left arm Snatches 

 50m right arm Farmers Carry

 15 right arm Snatches 

     1:00 min REST 

Wednesday

BOX Squats: 5-5-5-5-5

DB Bench Press: 5-5-5-5-5

Why Strength Training Should Be At The Heart Of Your Fitness Regime - Whatever Your Age

Tuesday

4 Rounds for TIME of:

 Anchor RUN

 10 Pull-UPs

 10 Push Press (95/75)

 10 Hang Squat Cleans (95/75)

If you’re having a rough time, remember...

Manning threw 28 interceptions in his rookie season before putting the entire league on notice.

Clearly the legendary quarterback shook off his early struggles en route to 14 Pro Bowl appearances, two Super Bowl trophies and five MVP awards.

FUNday

In TEAMs of 2

2 Rounds for TIME:

   400m Run

 30 HR Push UPs

   400m Run

 30 KB Swings 

   400m Run

 30 Hollow Rocks

   400m Run

 30 Tire Flips 

   400m Run

 30 Burpees 

   400m Run

 30 Box Jumps