11.23.2025

Monday

“The Chief”

MAX Rounds in 3min of:
 6 Push-UPs
 9 Squats

RX= 135/95 
Rest 1min. Repeat for 5 Cycles.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country

11.17.2025

Tuesday

Front Squat: 3-3-3-3-3
Single Leg Deadlift: 5-5-5-5 (each leg)
Turkish Get-UPs: 2-2-2


11.16.2025

Monday

3 Rounds for TIME of:
 400m RUN
 45 AbMat Sit-UPs
 15 KB Snatches, right arm
 15 KB Snatches, left arm
 15 Lateral Burpees over KB

KB RX= 35/26



11.13.2025

FUNday

4 Rounds for TIME of:
    2 Rope Climbs  
  12 Back Squats (185/125)
120 Double-Unders