Monday

6 Rounds for TIME: 

  2 Clean & Jerks (135/95)

  4 DB Devil Presses (50/30s)

  6 Pull-UPs

  8 Hang Power Cleans (135/95)

10 DB BOX Step UPs (TBD)

12 Wallballs

FUNday

50-40-30-20-10 Reps for TIME:

 Box Jumps (24/20)

 Push-UPs

 KB Swings (35/26)

Thursday

Front Squat: 3-3-3-3-3

5 Rounds of each movement:

 :20 MAX Effort - :40 Easy/Recover

    ROW

    1min REST

    Bike

    1min REST

    RUN

Wednesday

5 Rounds for TIME:
   5 Deadlifts (275/185)
 10 Bar-Facing Burpees

Tuesday

2 Rounds for TIME:
 35 Pull-UPs
 35 Shoulder-2-Overhead (115/75)