Monday

10 Rounds for TIME:

   8 Ground-2-Overhead (95/65)

 10 Burpees Over Bar

       Eagles pummel Commanders

FUNday

5 Rounds for TIME of: 

 250m ROW/Ski

 10 Burpees

 30 Toe Taps

 10 GHD Situps

Tuesday

AMRAP in 20min of:

 2 Burpee Pull-UPs

 4 DB Push Press (45/25s)

 8 KB Swings (53/35) 

FUNday

Open Workout 17.5

10 Rounds for TIME of:
   9 Thrusters (95/65)
 35 Double Unders

Thursday

Push Jerk: 3-3-3-3-3-3

Supine Ring Rows:10-10-10-10

MAX Ring Hold 3 Attempts 

Plank Ladder