Wednesday

3 Rounds for TIME of: 

 30 DB Push-UPs (35/20)

 30 DB Box Step-UPs (24/20)

GB & Philly Dawgs!

Tuesday

Stair Drills

EMOM for Complete:

 2 Deadlifts (HEAVY)

Increase Load every 4min

Rogue Fitness Bounties $101K To Any Strongman Who Elephant Bar Deadlifts 501 Kilograms or More at 2025 Arnold Strongman Classic

Monday

AMRAP in 12min of:

   5 Pull-UPs

 10 Knees-2-Elbows

 15 Goblet Squats (53/35)

FUNday

Stair Drills

In TEAMs of 3

2 Rounds for TIME of: 

 100 Lunges

 100 Hollow Rocks

 50 Devil Presses

 100 V-UPs

 100 Pull-UPs

Thursday

5 Rounds for Quality:

 10 Tricep Kickbacks (30/20s)

 10 GHD Situps

 10 Hip Extensions 

"The way I'd like to be remembered more is like a good person from a small village in Mallorca."

                           ~ Rafael Nadal