Monday

5- 2min Rounds for MAX reps of:

20 DB Box Step-UPs (20/16”)
MAX Reps of DB Push Press (50/35s)
REST 2min between rounds

FUNday

5 Rounds of: 

 200m Sprint

 200m Jog

4 Rounds of:

 Farmers Carry UP Stairs 

 Farmers Carry DOWN Stairs 

REST 1min between efforts 

KB Complex

Thursday

EMOM for 20min alternate b/n:

 10 Pull-UPs

   5 Bench Press (AHAP)

 10 Pistols 

 10 GHD Situps 

 

Wednesday

6 Rounds for TIME of: 

 250m ROW/SKI

 4 Wallwalks

 20 Double Unders 

 20 4-count Flutter Kicks

 

Tuesday

From Crossfit.com on 220119

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