Tuesday

Back Squat: 15-12-9-6-3 
2min MAX Double Unders
Back Extensions: 10-10-10

Monday

RX= 135/95, 30min Time Cap

FUNday

Complete for TIME: 21 Bench Presses  21 Pull-UPs  Block Run  15 Bench Presses 
 15 Pull-UPs
  Block Run 
 9 Bench Presses 
 9 Pull-UPs
  Block Run 

RX= 175/115 lbs. 

Thursday

"ANNIE"

50-40-30-20-10 Reps for TIME of:
  Double Unders
  Situps/Hollow Rocks

Cool Down: 2 Mile Run (Not Timed)

Tuesday

E2MOM for 20min alternate between:

   5 Back Squats

 10 GHD Situps