Tuesday

Warm-UP

 1,000m ROW

DEADLIFT: 5-5-5-5-5

 4 Rounds...

Complete every :90 seconds:

    6 Around the Worlds (POH, 25/10)

  20 Russian Twist

 :20 Hollow Hold

Monday

5 Rounds for TIME of:

 Building RUN 15 Thrusters (75/55) 10 Burpees

FUNday

5 Rounds for TIME of:

 25 Double Unders

 10 Deadlifts (225/135)

Thursday

EMOM for 12min Complete:
  EVEN: 5 Back Squats
    ODD: 5 Bench Press

Wednesday

Jackie

For TIME:
1,000m ROW
50 Thrusters (45/35)
30 Pull-UPs