Thursday

EMOM for 12min Complete:
  EVEN: 5 Back Squats
    ODD: 5 Bench Press

Wednesday

Jackie

For TIME:
1,000m ROW
50 Thrusters (45/35)
30 Pull-UPs

Monday

Burpee MILE (kinda)
Complete for TIME, using a running clock...
  RUN 1 Mile*
  *At the top of every minute DO 5 BURPEES

FUNday

20 Minutes Total
  1min RUN
  1min WALK

*Head the same direction until the 10min mark
  @ the 10min mark, turn around
  Try to finish past where you started

Thursday

3 Rounds for MAX Reps of:
 1 min. Air Squats
 1 min. Hollow Rocks/Situps
 1 min. Push-UPs
 1 min. Bar Hang (skip if you don’t have a bar)
 1 min. Rest

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