Monday

21-15-9 reps for TIME of:

   Row for Calories

   KB Swings (53/35)

   Pull-UPs

The Resilience Habit I Taught Thousands Of Army Drill Sergeants

• Thinking differently. In order to develop resilience, you have to understand how you think about adversity, stress, and challenging situations. 
• Connecting more. I learned a new term working with the soldiers: "battle buddy." A battle buddy is another person a soldier can count on in any type of situation.
• Staying energized and motivated. Resilience demands incorporating recovery into your daily routine. "Recovery" is simply the process that brings your functioning back to pre-stressor levels. 

Thursday

Today, we'll focus on mobility and work to perfect our form/technique in several of our more common movements. 

*We have scheduled a "Pool" WOD for this Friday at 1pm. I encourage everyone to attend, regardless of your swimming ability. It will be a great opportunity, for all of us, to test our fitness and mental fortitude!

Wednesday

Complete for TIME:
  20 Thrusters 
  50 Double Unders
  20 Power Snatches
  50 Double Unders
  20 Thrusters

RX= 95/65*

Every Day is a Gift...

Tuesday

Alternate between the following every 2min for 20min:

    3 Front Squats

  10 GHD Sit-Ups 

Exercise can cancel out the booze, says study
Drinking is linked to a higher risk of death yet exercising "cancels out" the higher risk of death from cancer and overall risk of death, according to a new study.

Monday

AMRAP in 20min of:

   9 Burpees 

 11 Pull-UPs

 21 KB Swings (53/35*)