21-15-9 reps for TIME of:
Row for Calories
KB Swings (53/35)
Pull-UPs
The Resilience Habit I Taught Thousands Of Army Drill Sergeants
- Thinking differently. In order to develop resilience, you have to understand how you think about adversity, stress, and challenging situations.
- Connecting more. I learned a new term working with the soldiers: "battle buddy." A battle buddy is another person a soldier can count on in any type of situation.
- Staying energized and motivated. Resilience demands incorporating recovery into your daily routine. "Recovery" is simply the process that brings your functioning back to pre-stressor levels.
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