FUNday

TEAM WOD
We will be Outside, Rain or Shine

Last Words of Russian Commando That Called in Airstrike on Himself to Take Out ISIL

Prokhorenko: They out outside, this is the end commander, thank you, tell my family and my country I love them. Tell them I was brave and I fought until I could no longer. Please take care of my family, avenge my death, goodbye commander, tell my family I love them

Thursday

Death by Pull-UPs

    then...

2 Individually TIMED Shuttle Runs

PAIN BRINGS VALUABLE INSIGHT
The most painful experiences can help refine what you want, and what you don’t want in life. Failure, disappointment, dead-ends — these can all be used as a means of reflecting and saying, “this didn’t work. It wasn’t the right fit. So what do I really want?” Remember, we are built to adapt. So embrace this strength and use each experience as a tool to help you learn more about yourself and what you really must have in life.

Wednesday

Overhead Squat: 5-5-5-5

             then...

4 Rounds for TIME of:
  10 Power Snatches (75/55*)
  20 Bar-Over-Hops

Perspective...

Tuesday

Deadlift: 2-2-2-2

Prowler & Yoke MADNESS!

Dying happens.

To all of us.

Monday

AMRAP in 12min of:
   200m Run
   30 Squats
   30 Situps
   20 Push-UPs

Deputy Jared Murphy

Every shot Kobe Bryant ever took. 

All 30,699 of them