Monday

We'll start 2016 by honoring our friend JOE

Miss you buddy.

Complete As Many Rounds As Possible in 20min of:
   - 6 Power Cleans (155/115*)
   - 9 Burpees
   - 12 Toes 2 Bar
   - 200m run


The Second Annual Deputy Joe Fundraiser is now less than a month away. Click here to purchase tickets for the Police & Stingray Hockey game with $5 from each ticket going back to help Joe's Children. Order early as this game sold out last season.

If you can't make the Stingrays game, you can request your Stingrays tickets are donated to a local police youth group.

Please order early, the game sold out  last year.
To purchase tickets click here.

Facebook Event

Thursday

5 Rounds for Time of: 
  300m Row
  5 Bench Press (70% 1RM)
  10 Pull-Ups

Wednesday

15min to find Clean & Jerk 1RM

    then...

3 Rounds for TIME of:
  8 G2OH 135/95
  Building Run

“Nothing’s dangerous if you know what you’re doing.”

                                     Johnny Unitas

Tuesday

5 Rounds for TIME:
 10 Power Snatch (95/65°)
 15 Push-Ups

Monday

5 Rounds for TIME:

 200m Run

 20 Squats (air)

 20 Mt. Climbers