Funday- Open WOD 15.2

Workout 15.2

For as long as possible:

From 0:00-3:00
  2 rounds of:
  10 overhead squats (95 / 65 lb.)
  10 chest-to-bar pull-ups

From 3:00-6:00
  2 rounds of:
  12 overhead squats (95 / 65 lb.)
  12 chest-to-bar pull-ups

From 6:00-9:00
  2 rounds of:
  14 overhead squats (95 / 65 lb.)
  14 chest-to-bar pull-ups

Etc., following same pattern

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Thursday

Bench 5-5-5-5-5

10min Row @ moderate pace

Wednesday

4 Rounds for Time of:

   16 Overhead Lunges (45/25*)
   24 Sit-ups/Hollow Rocks

Tuesday

Today, you guys reminded me what the CrossFit Open is all about. Keep up the same level of intensity!

Amy testing her fitness

Monday

Workout 15.1

Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a

6 minutes to find 1-rep-max clean and jerk 

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.