Funday

Today we'll mobilize and discuss strategy for Sunday's Events

PLEASE READ: No One Fights Alone




70s Big- Drugs and Supplements

Thursday

October 19th Hollings Cancer Center Fundraiser
hosted by:  CrossFit Johns Island

1 Mile Run followed by a 1 Mile Row (1,600m)

*If your competing this weekend, complete the Run/Row at 60-70% effort.

Wednesday

As Many Rounds As Possible in 6 min:
   - 6 KB Swings (53/35*)
   - 6 Burpees

Tuesday

Deadlift: 4-4-4-4

Overhead Squat: 10-10-10-10

Monday

100s for Time:
 100 Lunges
 100 Sit-ups
 100 Pull-Ups
 100 HR Push-Ups

 October 19th - Hollings Cancer Center Fundraiser