12.11.2025

FUNday

For TIME:
 10 Deadlifts
 10 Hang Squat Cleans
 20 Ring Dips
   8 Deadlifts
   8 Hang Squat Cleans
 16 Ring Dips
   6 Deadlifts
   6 Hang Squat Cleans
 12 Ring Dips
   4 Deadlifts
   4 Hang Squat Cleans
   8 Ring Dips
   2 Deadlifts
   2 Hang Squat Cleans
   4 Ring Dips

♀ 105-lb barbell
♂ 155-lb barbell

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