2.12.2018

Tuesday

Today's WOD comes straight from www.crossfit.com 

Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps


Try to increase the load on each of the 15 reps.


Related:
• CrossFit WOD 180205 Tips With Rory McKernan
• The Shoulder Press
• The Push Press
• The Push Jerk


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