21 Guns CrossFit
Making you a better person...
2.12.2018
Tuesday
Today's WOD comes straight from www.crossfit.com
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the 15 reps.
Related:
•
CrossFit WOD 180205 Tips With Rory McKernan
•
The Shoulder Press
•
The Push Press
•
The Push Jerk
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment