5 Individually TIMED Rounds of:
100m Sprint
10 1arm KB Squat Clean Thrusters
15 KB Swings
100m Sprint
RX KB= 53/35
Rest 2 minutes between Rounds
Want to Raise Inspired Kids? A Navy SEAL Commander Says Teach Them These 10 Things | Inc.com
1. Start your day with a task completed.
2. You can't go it alone.
3. Only the size of your heart matters.
4. Life's not fair. Drive on!
5. Failure can make you stronger.
6. You must dare greatly.
7. Stand up to the bullies.
8. Rise to the occasion.
9. Give people hope.
10. Never, ever quit!
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