Wednesday

8 rounds – Every 3min Complete

   200m Run

   10 Dips

   3 Overhead Squats (95/65*)

The SEAL Code

Here is an excerpt from the credo of the Navy SEALs: “I will never quit. I persevere and thrive on adversity. My Nation expects me to be physically and mentally stronger than my enemies. If knocked down, I will get back up, every time. I will draw on every remaining ounce of strength to protect my teammates and to accomplish our mission. I am never out of the fight.”