Tuesday

Push Press: 10-5-5-5-3-3-3

50 Unbroken Hollow Rocks

"Given the leaps in technology, what man did 53 years ago was 53 times harder and more amazing than what was just accomplished. Just for perspective."

No-Left-Turn

Monday

4 Rounds for TIME of: 

 15 Pull-UPs

 15 Deadlifts (185/135)

 Anchor RUN

FUNday

“CHRISTINE”

3 Rounds for TIME of: 

 500-m ROW
 12 BW Deadlifts
 21 Box Jumps, 20”

Thursday

Shoulder Press: 10-10-10-10-10

TABATA 

 Hollow Rocks

 V-UPs

Wednesday

4 Rounds for TIME of: 

 Building RUN

  3 Rounds of:

   5 Pull-UPs

   10 Push-UPs

   15 Squats