Monday

For TIME:
 100/75cal ROW
 30 Box Jumps
 30 Jumping Pull-UPs
 30 KB Swings (53/35)
 30 Lunges
 30 Knees-2-Elbows
 30 KB Push Presses (53/35)
 30 Hip Extensions
 30 Wallballs
 30 Burpees
 30 Double Unders

MYTHS ABOUT AGING

MYTH #1: OLDER ATHLETES CANNOT GET STRONGER OR IMPROVE THEIR PHYSICAL CAPACITY

MYTH #2: OLDER ATHLETES SHOULD NOT TRAIN AT INTENSITY

MYTH #3: OLDER ATHLETES SHOULD AVOID COMPLEX GYMNASTICS AND WEIGHTLIFTING

MYTH #4: OLDER ATHLETES CAN’T TRAIN HARD BECAUSE THEY HAVE DIMINISHED ABILITY TO RECOVER